16:19:48
Saturday, 25 July 2026
Capital time (Avarua)
Country:
Cook Islands
Capital:
Avarua
Population:
21,388
Area:
240 km²
Currency:
NZD
Calling Code:
+682
Coordinates:
21.2075° S, 159.7755° W
Country Code:
CK
Sunrise
07:13
Sunset
18:17
Day Length
11h 4m
Daylight saving time in Cook Islands
Cook Islands has 1 listed IANA time zones. None of them observe daylight saving time in 2026. The UTC offset remains stable throughout the year.
Time Difference from Cook Islands
Compare time in Cook Islands with other countries.
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Countries in the Same Time Zone as Cook Islands
Most Popular Cities in Cook Islands
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